Training Sessions

• Monday

  Swimming at Cripps

  Here we work on technique, conditioning, race and open water skills. The sessions are planned around a year plan which aligns itself with the race season allowing any athlete of any distance to join in.

  Monday’s swim is at Cripps pool from 20:00 to 21:00

• Tuesday

  Strength & Conditioning

  These are focused on injury prevention targeting alignment and building strength specific for the disciplines which we train. A KEY weekly training session for anyone.

  Join these virtually or together in the gym from 19:30 to 20:30

• Wednesday

  Running at Moulton Sports Complex with Northampton Athletics Club

  If you are serious about improving your running speed then the track is where that will happen. Sessions are planned around the racing season and simply put: are designed to make you faster!

  Moulton College Track, 18:30 to 19:00

• Thursday

  Weekly Zwift sessions:

  A great tool for improving you cycling at any level, these sessions we use to build power, muscular endurance and speed skills, on season the sessions are aligned to the annual training plan, off season we take part in Zwift races, Time trials, power builging and endurance, these are held time to time throughout the year.

• Thursday

  Swimming at Duston School Pool

  Here we work on technique, conditioning, race and open water skills. The sessions are planned around a year plan which aligns itself with the race season allowing any athlete of any distance to join in.

  Duston School, 20:00 to 21:00

• weekends

  Weekends are left for athletes to train or race your events, weekends are KEY training days and we encourage athletes to train train at a pace and intensity relative to your event and goal(s) and is a sure way to see improvements. Group activities do happen throughout the year from time to time, are as inclusive and for everyone regardless of pace and will be set in the team training plan.